Entries by Natalie Nokomis

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How to Overcome the Fear of Success

 Overcoming the fear of success can be challenging. Many of us possess immense potential, yet we find ourselves hesitant to achieve this potential because of fear. By understanding and addressing this fear we can overcome the fear of success. At its core, the fear of success often stems from a fear of the unknown […]

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How to Beat Self-Sabotage

   This week, we focus on how to beat self-sabotage. Self-sabotage is both a conscious and subconscious behavior that undermines personal goals and well-being. Self-sabotage often manifests as procrastination, negative self-talk, perfectionism, and self-isolation. To beat self-sabotage, awareness is key. Recognizing our destructive behavior allows us to intervene and stop these negative thought patterns. […]

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Being Vulnerable; A Sign of Strength not Weakness

   Being vulnerable is key to living a healthy life. Vulnerability creates genuine connections and enhances our emotional intelligence. Vulnerability supports our emotional process and allows us to have deeper relationships with those around us. By confronting our fears and insecurities head on, we can unlock new levels of authenticity and courage. Being vulnerable […]

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How to Combat Jealousy in 2 Simple Steps

 In this vlog post, we explore 2 easy ways to combat jealousy. Jealousy is an uncomfortable emotion that arises when someone feels envious of another person’s achievements or possessions or perceives a threat to something they value, such as a relationship. It often involves feelings of insecurity, fear, and low self-esteem. Addressing jealousy involves […]

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How to Avoid Distractions in 3 Easy Ways

   In this video, we explore 3 ways to avoid distractions. In today’s world we are faced with an enormous amount of distractions. From the constant buzz of our cell phones to the endless scroll of social media, our lives are inundated with distractions that keep us from being productive and present. Cell phones, […]

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Practice Gratitude in 3 Easy Ways

   Learning to practice gratitude can completely transform your life. Gratitude is more than just saying “thank you.” It’s a powerful mindset that can boost your mental health, improve your relationships, and even contribute to better health. One of the most significant benefits of gratitude can be its impact on mental health. When you […]

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How to Deal with Perfectionism

   If you’re wondering how to deal with perfectionism in your life, read on… Being a perfectionist can significantly impact and stifle creativity. Perfectionists set impossibly high standards for themselves, as well as others. The fear of making mistakes or producing work that doesn’t meet one’s own high standards can lead to procrastination, over […]

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Take Care of Yourself

   Taking care of yourself and practicing self-love are essential for unlocking creativity and achieving overall well-being. Self-care encompasses practices that nurture your physical, mental, and emotional health, such as adequate sleep, a balanced diet, regular exercise, and tending to your mind. By prioritizing self-care, you replenish your energy, reduce stress, and enhance your […]

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I’m Not Good Enough

   Do you ever find yourself trapped in a cycle of self-doubt, feeling like you’re not good enough? You’re not alone. In this video, we’ll talk about the common experience of feeling inadequate and offer some ideas to break free from its grip. In a world brimming with creativity, it’s easy to feel like […]