In this vlog post, we explore 2 easy ways to combat jealousy. Jealousy is an uncomfortable emotion that arises when someone feels envious of another person’s achievements or possessions or perceives a threat to something they value, such as a relationship. It often involves feelings of insecurity, fear, and low self-esteem. Addressing jealousy involves […]
In this video, we explore 3 ways to avoid distractions. In today’s world we are faced with an enormous amount of distractions. From the constant buzz of our cell phones to the endless scroll of social media, our lives are inundated with distractions that keep us from being productive and present. Cell phones, social […]
Learning to practice gratitude can completely transform your life. Gratitude is more than just saying “thank you.” It’s a powerful mindset that can boost your mental health, improve your relationships, and even contribute to better health. One of the most significant benefits of gratitude can be its impact on mental health. When you start […]
If you’re wondering how to deal with perfectionism in your life, read on… Being a perfectionist can significantly impact and stifle creativity. Perfectionists set impossibly high standards for themselves, as well as others. The fear of making mistakes or producing work that doesn’t meet one’s own high standards can lead to procrastination, over planning, inaction […]
Taking care of yourself and practicing self-love are essential for unlocking creativity and achieving overall well-being. Self-care encompasses practices that nurture your physical, mental, and emotional health, such as adequate sleep, a balanced diet, regular exercise, and tending to your mind. By prioritizing self-care, you replenish your energy, reduce stress, and enhance your mental clarity. […]
Do you ever find yourself trapped in a cycle of self-doubt, feeling like you’re not good enough? You’re not alone. In this video, we’ll talk about the common experience of feeling inadequate and offer some ideas to break free from its grip. In a world brimming with creativity, it’s easy to feel like you […]
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