3 Ways to Avoid Distractions
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How to Avoid Distractions in 3 Easy Ways

 In this video, we explore 3 ways to avoid distractions. In today's world we are faced with an enormous amount of distractions. From the constant buzz of our cell phones to the endless scroll of social media, our lives are inundated…
3 ways to practice gratitude
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Practice Gratitude in 3 Easy Ways

 Learning to practice gratitude can completely transform your life. Gratitude is more than just saying "thank you." It’s a powerful mindset that can boost your mental health, improve your relationships, and even contribute to…
How to Deal with Perfectionism - Natalie Nokomis
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How to Deal with Perfectionism

If you're wondering how to deal with perfectionism in your life, read on... Being a perfectionist can significantly impact and stifle creativity. Perfectionists set impossibly high standards for themselves, as well as others. The fear…
Natalie Nokomis - Take care of yourself
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Take Care of Yourself

Taking care of yourself and practicing self-love are essential for unlocking creativity and achieving overall well-being. Self-care encompasses practices that nurture your physical, mental, and emotional health, such as adequate sleep,…
Natalie Nokomis - not good enough
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I’m Not Good Enough

 Do you ever find yourself trapped in a cycle of self-doubt, feeling like you're not good enough? You're not alone. In this video, we’ll talk about the common experience of feeling inadequate and offer some ideas to break free from…