Natalie Nokomis - How to Stay Motivated Even When You Don't feel like it
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How to Stay Motivated – Even When you Don’t Feel Like it

   In this vlog episode, we explore how to stay motivated - even when you don't feel like it. Sometimes finding ways to stay motivated can be challenging, especially when you don't feel like it. Fortunately,…
How to Beat Self-Sabotage - Natalie Nokomis
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How to Beat Self-Sabotage

   This week, we focus on how to beat self-sabotage. Self-sabotage is both a conscious and subconscious behavior that undermines personal goals and well-being. Self-sabotage often manifests as procrastination, negative self-talk,…
3 Ways to Avoid Distractions
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How to Avoid Distractions in 3 Easy Ways

   In this video, we explore 3 ways to avoid distractions. In today's world we are faced with an enormous amount of distractions. From the constant buzz of our cell phones to the endless scroll of social media, our lives…
3 ways to practice gratitude
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Practice Gratitude in 3 Easy Ways

   Learning to practice gratitude can completely transform your life. Gratitude is more than just saying "thank you." It’s a powerful mindset that can boost your mental health, improve your relationships, and even contribute…
How to Deal with Perfectionism - Natalie Nokomis
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How to Deal with Perfectionism

   If you're wondering how to deal with perfectionism in your life, read on... Being a perfectionist can significantly impact and stifle creativity. Perfectionists set impossibly high standards for themselves, as well as others.…
Natalie Nokomis - Take care of yourself
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Take Care of Yourself

   Taking care of yourself and practicing self-love are essential for unlocking creativity and achieving overall well-being. Self-care encompasses practices that nurture your physical, mental, and emotional health, such as…
Natalie Nokomis - not good enough
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I’m Not Good Enough

   Do you ever find yourself trapped in a cycle of self-doubt, feeling like you're not good enough? You're not alone. In this video, we’ll talk about the common experience of feeling inadequate and offer some ideas to break…