The 5 Benefits of Shadow Work
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The 5 Benefits of Shadow Work

   In this vlog episode, we explore the 5 benefits of shadow work. Carl Jung's theory of the shadow self is a fundamental concept in analytical psychology, it delves into the unconscious aspects of the personality. The shadow…
Why you should let go of toxic relationships - Natalie Nokomis
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Why you Should Let Go of Toxic Relationships

  When you let go of toxic relationships, you're taking a powerful action toward personal growth, mental well-being, and emotional health. Toxic relationships, whether in friendships, family dynamics, or professional settings,…
how to stop giving a shit what people think about you - Natalie Nokomis
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How to Stop Giving a Shit what People think About You

  Do you want learn how to stop giving a shit what people think about you? Are you ever paralyzed by thoughts of, "what will they think"!? Or have you ever stopped doing something you love for fear of being judged or ridiculed? Well,…
Being Vulnerable -A Sign of Strength not Weakness - Natalie Nokomis
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Being Vulnerable; A Sign of Strength not Weakness

   Being vulnerable is key to living a healthy life. Vulnerability creates genuine connections and enhances our emotional intelligence. Vulnerability supports our emotional process and allows us to have deeper relationships…