This week, we focus on how to beat self-sabotage. Self-sabotage is both a conscious and subconscious behavior that undermines personal goals and well-being. Self-sabotage often manifests as procrastination, negative self-talk, perfectionism, and self-isolation. To beat self-sabotage, awareness is key. Recognizing our destructive behavior allows us to intervene and stop these negative thought patterns. […]
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